Health + Longevity

Maximize health.
Extend your lifespan.

Enhance your wellness and longevity with a scientific approach to fitness, recovery, and preventative care for a healthier, longer life.

Featured sessions

Longevity-focused treatments to improve function, energy, and daily health.

Medical Massage and Trigger Point Therapy

Medical Massage and Trigger Point Therapy

Targeted relief for deep muscle tension

Stretching and Mobility

Stretching and Mobility

Enhance flexibility, prevent injuries

Exercise Therapy

Exercise Therapy

Movement tailored to your health goals

Digestive Function

Digestive Function

Natural solutions for digestive wellness

Pre and Post Natal Rehabilitation

Pre and Post Natal Rehabilitation

Supportive care throughout motherhood

Pelvic Floor Rehabilitation

Pelvic Floor Rehabilitation

Regain comfort, control, and confidence

Comprehensive 360 Health Evaluation

Comprehensive 360 Health Evaluation

Deep insights into your total health

Thermal Therapy (Sauna & Cold Plunge)

Thermal Therapy (Sauna & Cold Plunge)

Energize recovery with heat and cold

Oxygen Therapy (EWOT)

Oxygen Therapy (EWOT)

Enhance healing and performance with oxygen

Red Light Therapy

Red Light Therapy

Cellular renewal for rapid healing

PEMF Therapy

PEMF Therapy

Natural healing through electromagnetic energy

Brain Fitness (BrainTap)

Brain Fitness (BrainTap)

Cognitive optimization for clarity and focus

Featured journeys

Comprehensive wellness paths to extend healthspan and prevent future decline.

Silver Heroes – 60 Yr+

Silver Heroes – 60 Yr+

Empowering senior wellness

Longevity Program

Longevity Program

Extend your health span

Functional Health Coaching

Functional Health Coaching

Optimize your metabolism

Wellness, reimagined for you

Talk to a Shift advisor to explore your options and begin a journey built just for you.